Edamame Bean Dip

I keep trying to find dips to replace hummus for my afternoon veggie snack. This was good, but I felt it was missing something. Maybe salt. Give it a try and see what you think.

Edamame Bean Dip


  • 2 cups edamame beans, boiled
  • 1 avocado, peeled, pitted and chopped
  • 1 handful cilantro
  • 1 red chili
  • 2 cloves garlic
  • 1 tbsp ginger, peeled and chopped
  • 1 lime, juice and zest
  • 1/2 tbsp soy sauce


  • Boil the edamame beans for about 4 minutes, then add to the food processor.
  • Process until chunky.
  • Add the garlic, chili, cilantro, avocado, ginger, lime zest and juice and soy sauce.
  • Process until smooth.
  • Add salt and pepper to taste.

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